To make sure you’re getting the right stuff, look out for “live and active cultures” on the label. While not all cheeses are a good source of probiotics (sorry), some soft, fermented ones like cheddar, Swiss and Gouda are since they contain bacteria that can survive the journey through your gastrointestinal tract. (Just keep an eye on your overall sugar intake, OK?) So, you know that probiotics are great for your gut, but did you know that in order to reap the benefits, you actually need to feed good bacteria with prebiotics (i.e., non-digestible fiber that helps the good bacteria in your body thrive)? Luckily, chocolate contains both of these ingredients, plus high levels of antioxidants and nutrients. Sure, you can get your fill of probiotics through the above drinks (or supplements), but you can also incorporate the following probiotic foods into your daily life to improve your gut microbiome. And in even better news, a recent study published in Science magazine found that tea, coffee and wine can also help improve the diversity of gut microbes. Factors that can help the good guys? A healthy and varied diet rich in nutrients, supplements (oh hey, probiotics) and exercise, Dr. That’s because your gut is a competitive environment, which means that you can give an advantage to the good bacteria over the bad bacteria by feeding them a certain way. While there are some factors that influence your gut health that are out of your control (like genetics or having taken antibiotics as a child), there are plenty of things you can do to change your gut microbiome. It’s actually linked to your brain health, emotional health, cardiovascular health and other systems, as well.” And What Can You Do To Create A Healthier Microbiome? “The gut microbiome is such a hot area now because people are realizing it’s not just its own system. Erika Angle, biochemist and CEO of gut microbiome test Ixcela. “A lot of research going on right now is connecting gut health with autoimmune disease, neurodegenerative disorder, heart disease, cancer, diabetes and obesity,” explains Dr. Your gut microbiome is related to conditions like irritable bowel syndrome, Crohn’s disease, colitis and acid reflux. This makes it a good source of probiotics, which have many health benefits.First Of All, Why Is The Gut Microbiome So Important? Kombucha is a type of tea that has been fermented. These bacteria can improve many aspects of health, including digestion, inflammation, and even weight loss ( 4, 5, 6).įor this reason, adding beverages like kombucha to your diet might improve your health in many ways. Probiotics provide your gut with healthy bacteria. Although there’s still no evidence for the probiotic benefits of kombucha, it contains several species of lactic-acid bacteria which may have a probiotic function. The fermentation process produces acetic acid (also found in vinegar) and several other acidic compounds, trace levels of alcohol, and gases that make it carbonated ( 2).Ī large number of bacteria also grow in the mixture. This blob is a living symbiotic colony of bacteria and yeast, or a SCOBY, and can be used to ferment new kombucha. This is why kombucha is also known as “mushroom tea.” It’s made by adding specific strains of bacteria, yeast, and sugar to black or green tea, then allowing it to ferment for a week or more ( 1).ĭuring this process, bacteria and yeast form a mushroom-like film on the surface of the liquid. Kombucha is thought to originate in China or Japan.
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